Exercise Bands

 Active Rehabilitation 

Supervised Exercise

Active rehabilitation services are offered by a Kinesiologist. Our kinesiologist works closely with your treating physiotherapist to design and implement a tailored exercise program.

Yoga Stretches

Kinesiologist guidance

Kinesiologist supervised programs ensure you are constantly improving and progressing in your rehabilitation. The Kinesiologist works closely with your physiotherapist to tailor each session to your specific symptoms and goals.

Fitness Instructor

ICBC or car accident rehabilitation

Early Physiotherapy Intervention is important as most healing (90%) occurs in the first 6 to 8 weeks following an injury. We take an activity and exercise based approach. Our kinesiologist works in close coordination with your physiotherapist to devise and guide you through a customized exercise program to optimize your recovery process.

Gym Workout

Global fitness

Our kinesiologist takes care to ensure your recovery includes a blend of cardiovascular conditioning with general body mobility, and strengthening.